Sudden Heartburn Never Had Before

Sudden heartburn never had before vegan and vegetarian women are always being warned about vitamin B12 deficiencies, pregnant or not because B12 is found mostly in animal foods. Nowadays, many vegan and vegetarian foods are being fortified with B12, such as cereals, soy milk, and rice milk so, a deficiency is not as much of a concern- or is it.

Sudden Heartburn Never Had Before

If you take an over-the-counter or prescribed acid reducer for heartburn, such as Tagamet, Zantac, or Pepcid, you might be at risk for a B12 deficiency. For more informative blogs visit go publishing

Gastric acid (the acid found in your stomach) is required for B12 absorption. Because these medicines relieve sudden heartburn never had before by reducing gastric acid, you might not be absorbing enough B12.

My suggestion would be to first try a natural remedy for your sudden heartburn never had before you turn to drugs. Also keep in mind that products like Tums contain artificial colors and sweeteners, something you should avoid while pregnant. Most health food stores and markets (such as Whole Foods) sell a natural acid reducer.

If your pregnancy is making your sudden heartburn never had before worse try these tricks:

Eat frequent small meals throughout the day

Don’t lie down until two hours after eating- give your food some time to digest

Avoid acidic foods such as orange juice, tomato sauce, lemonade, and anything spicy

If you try these tricks and natural remedies and they’re not working and you have no choice but to take an acid-reducing medication, make sure you eat plenty of B12-fortified food and make sure your prenatal vitamin contains B12.